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 A lot of people stay at in the house due to the COVID-19 pandemic. This means they do less exercise and engage in less social interactions. This can be detrimental to your mental and physical health. Department of Psychology, Simon Fraser University; 2Said Business School, University of Oxford; 3Department of Psychology, University of British Columbia; 4Institute of Epidemiology and Health, UniversityCollege London; 5Department of Neurology, New York University School of Medicine; 6Vancouver School ofEconomics, University of British Columbia; 7Department of Surgery and Cancer, Imperial College London; 8Department of Psychiatry and Clinical Psychology, Saint George Hospital University Medical Center; 9Centre for Economic Performance, London School of Economics and Political Science; 10Department of Psychology,University of California, Riverside; 11Global Food Security Program, Gallup Inc., London, England; 12Department of Global Health and Population, Harvard T. H. Chan School of Public Health; 13Department of Epidemiology and Biostatistics, Harvard T. H. Chan School of Public Health; 14Negotiations, Organizations and Markets Unit,Harvard Business School; 15Department of Psychology,